As a young girl, I would watch America’s Next Top Model and the Victoria’s Secret Fashion Show, dreaming of one day being like 'those girls.' In my head, I had abs and was strutting the runway in heels and designer clothing. But in reality, by the 5th grade I was...

All day I have been hearing people talk about how excited they are for 2020 to be over. This year has been defined by all of its heartbreak, loss, and hurt. But if there is one thing 2020 has taught us, it is that nothing is guaranteed. At a moment’s notice,...

My theme for this winter is: Gentleness. We have all been through a difficult year and though the holidays are often a welcomed, happy distraction, sometimes they bring a sense of loneliness and stress with them. We are quick to judge ourselves on things like what we eat and what kind...